There are about 1.3 million people that are suffering from arthritis in
America right now. While this is a common disease, it is very
debilitating. This page will give you some tips on arthritis pain
relief. You can use these tips to gain knowledge about this condition,
and learn some new techniques.
This will improve your lifestyle as well, giving you a more healthy feeling from day to day that is pain free and enjoyable.
If you suffer from arthritis and you are going to exercise, be sure that
you spend enough time stretching before you begin your workout routine.
By jumping right into exercising, you are not giving your joints the
stretching that they need so that they do not flare up and cause pain.
someone that can be there for you when the pain is severe. Having a
helping hand, whether they are doing light chores for you or helping you
get through the house without injury or excess strain on your joints,
can be a great way to ensure that you are always able to deal with
arthritis without putting too much on yourself.
Find a hobby that you can easily perform. Many people who suffer from arthritis spend their days wishing they had something they could actually do, and you can prevent this boredom by searching out your own new hobby. Whether it is painting or dancing, having something to get you moving will keep you healthy.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
Be cautious with sun exposure if you have arthritis. Many medications used to treat the condition can cause sensitivity to sunlight. In addition, specific forms of arthritis may be triggered or worsened by exposure to excessive sunlight. Continue to enjoy the outdoors, but protect yourself with sunscreen, sunglasses and so forth in order to lessen the potential harm from sunlight.
Fatigue is associated with rheumatoid arthritis, so it's up to you to get the best sleep you can every night invest in a bed which will help to keep you comfortable while supporting your aching joints. If you have trouble getting up in the morning, consider a bed which raises you into a seated position.
Stretch your symptom-free joints every day. A warm shower followed by a gentle stretching routine will cause you to feel looser for the rest of the day. Warm, loose muscles will cause less stress on your joints, which means that you will suffer from fewer flare-ups and less pain throughout your day.
Get a professional massage. Having a massage done
by someone who specializes in arthritis pain relief can be a delightful treat
to any sufferer. These experienced professionals know how to target
painful spots and work out tension and pressure that may be hindering
your flexibility. If you cannot afford this, have a family member look
up techniques and try them out.
When dealing with arthritis pain you have to protect your joints. Always be thinking about your joints and your joint health and protect them from injury. So be careful; instead of lifting a heavy object, slide it, or use your shoulder to open a door instead of using your hand.
If you experience
arthritis pain and you don't want to take medicines to control it, then
the best tip to help you reduce pain is to drink a lot of water. Water
flushes out toxins of the body and lubricates your joints that will help
relieve the pain.
If you are having trouble walking because of arthritis
pain in your legs, ankles, and hips, try using a cane. Using a cane will
help take almost 20 percent of your body weight off of your lower body
joints. Some people will associate a cane with having a disability, but
if it will reduce your pain, who cares what anyone else thinks.
Do not be afraid to ask for help when dealing with arthritis pain. Many people are more than willing to help and all you have to do is ask. Maybe a neighbor could deliver your mail for you, or a trusted friend can help you with chores around the home. There are always people who are willing to help if you just ask.
To help women from suffering arthritis pain you should consider not wearing high heels. Women who wear heels at least two inches can increase the twisting force which puts strain on the joint at the back of the kneecap. This stress could heighten the wear and tear which can lead to or worsen arthritis.
Don't give up on finding arthritis pain relief. Dealing with a debilitating condition can leave you feeling frustrated and hopeless - particularly if you are having trouble finding any treatment options that work. If what you are doing is not working, talk to your doctor about other treatment options or explore alternative treatments such as acupuncture, nutrition or holistic medicine until you find something that helps.
Thinking positive thoughts can bring some arthritis pain relief. It might sound silly, but a strong mind/body connection does exist. If your mind thinks positive, it is difficult for your body to feel negative. Fill your life with happiness and you might just find that your pain quickly diminishes.
Having the knowledge that many other people are suffering from arthritis does not help ease the pain of this disease, though it does offer some support that many people in America understand what you are going through. Apply the advice that this article has given you to handle your arthritis.