When it comes to weight training and bodybuilding supplements are part of the process of building muscle. There are so many supplements on the market that all promise the same quick results and big muscle gains. However how do you know what the best muscle building supplement is? Let’s look at some of the more popular supplements below to give you a clearer picture.
Creatine is one of the best muscle building supplements and is one of the few that is actually scientifically backed. Creatine Works in two ways, the first way is it forces water into your muscles giving them a fuller appearance. Because of this it is critical to stay well hydrated when taking creatine.
The second way creatine works is by helping your body produce more ATP. ATP is the chemical that helps your muscles contract and gives them energy, when you have more of it you can contract your muscles harder for longer.
The second best muscle building supplement is whey protein powder. Whey protein powder is probably the most important bodybuilding supplement because it is rapidly absorbed by your muscles and helps in the recovery process.
Because it is absorbed so fast the best times to take whey protein is before and right after your workouts. After your workout your body is starving for nutrients and the easy bio availability of whey will give it the nutrients it needs.
There are many different types of whey protein and they are different by the way they are processed. The more they are processed the more pure the protein, however the cost also rises as well. For most people standard whey protein concentrate will do the job just fine.
The next best muscle building supplement would be BCAA supplements. BCAA stand for Branch Chain Amino Acids. These are basically another rapidly absorbed energy and building source for your muscles. BCAA supplements are best taken right before and during your workouts.
BCAA supplements come in powder and pill form. The nice thing about the powder from is that there are a lot of really tasty flavors to choose from. flavors like fruit punch, pineapple, green apple and more. the only drawback is that most companies use artificial sweeteners to achieve these flavors with sucralose being the most widely used.
There are also pills available for BCAA supplements, these are usually a bit more money due to the process required to turn the powder into pill form. However they are easy to take and do not have any artificial sweeteners. The recommend dose of BCAA is right around 5 grams per 50 lbs of body weight per day.
As you can see there are many good supplements so naming one the best muscle building supplement is hard. The good supplements all do different things so you might want to add a few and take them altogether in what’s called a "stack".
One thing you need to keep in mind though is that no supplement will replace real food or proper rest. It is recommended that you get your diet dialed in and your rest schedule figured out before you add supplements.