Anyone who has ever had extra pounds to shed knows how hard it can be to
find a good diet plan. This is the type of question where it seems
like everyone and their mother has an opinion on what exactly makes a
good diet. When it comes to finding the best weight loss plans, the old
saying might sound trite but the one that works is the best.
On the other end of the spectrum, there are still plenty of low fat diets that stay with low amounts of lean meat and fish while emphasizing whole grains. If you're someone who just can't go without a tuna noodle casserole or whole grain pasta once a week, this might be a better option. Some extreme versions of this would be the raw foods diet, as well as any vegetarian or vegan diet plan.
If you have the willpower to balance between extremes, there are a wide array of good options. Many studies have shown that the best weight loss plans are diets that give a balance between fats, proteins, and healthy carbs. Diets that fall under this idea of a balanced plan include the Mediterranean Diet, Weight Watchers, African Mango, and even the Biggest Loser. All of these plans can be effective if you stay within the diet plan's parameters.
The best weight loss plans often have several things in common despite their many differences. One of the major diet busters is hunger. The best diet plans are ones that take this under consideration and are set up so you can still have plenty to eat while losing weight.
Another common factor with most of them is a looser meal plan. This could be by allowing six smaller meals, having a point system that can be split up through the day any way you want, or gives general terms for when to eat and how much. Not everyone has the same schedule, so this can be a crucial part of finding a weight loss plan that's effective for you.
While it would be nice to say that there are one or two plans that are head and shoulders above the rest, in reality it just doesn't work quite that way. If a diet sounds too stressful to stay on, then you should look for an alternative that you're more likely to stick with. At end of the day the best weight loss plans are going to be two things for each individual: effective in dropping pounds and easy to stick to.