The western diet of processed foods taking the place of natural fruits and vegetables has created a lot of health problems. One of the biggest is the lack of fiber in the diet which can cause problems with feces elimination and thus result in a lot of fecal matter becoming lodged in the colon. As a result, many people have had an increased interest in how to colon cleanse naturally.
While there is some controversy regarding some of the views held by those in the colon cleanse movement, the basic theory is that when bowel movements become stagnant, toxins that normally would have been quickly eliminated are retained for longer periods of time in the body, negatively impacting health. It is known that many negative symptoms can be caused by fecal impaction, largely caused by deformations in the colon. There is also the belief that hardened fecal matter can block the absorption of nutrients in the body; however, since most of the nutrients are absorbed in the small intestine, this theory has been proven false.
For a person who has accumulated a lot of fecal matter over the years, the first order of business is probably to get rid of as much of that as possible right off the bat. There are many ways of doing this such as with conventional enemas, prescription colon cleanses, vitamin C flushes, or the consumption of epsom salt solutions; however, these methodologies can often be harsh on the digestive system. More natural agents can be used to provide a more pleasant and healthy experience.
To colon cleanse naturally, there are several homeopathic remedies on the market. These include Dual Action Cleanse and Bowtrol. Generally these are taken over the course of about 30 days and help to stimulate the flow of fecal matter out of your system at an accelerated rate. If one does not want to buy a commercial product there are many remedies that one can make at home using recipes at sites such as CureZone.com.
Once your colon has been cleaned out sufficiently, you should notice softer and more regular bowel movements. However, if you want to keep your bowel healthy, you should change the way you eat. It is better to get cleaned out and never do another colon cleanse again than to go back to your old habits and have to buy a commercial product every 3 to 12 months to undergo a colon cleanse because you have allowed fecal material to build up again.
Stop eating processed foods and gravitate toward whole grain foods in addition to a healthy selection or fruits and vegetables. If you find that you still have difficulty getting enough fiber in your diet because of your eating habits, you can even take a fiber supplement. You should also drink at least 8 to 10 glasses of water per day to help contribute to the regularity of your bowel movements. Most people in the western nations have a habit or being habitually dehydrated because they do not drink a lot of pure water, which further contributes to their bowel problems.
In order to colon cleanse naturally, you need to change your lifestyle. While you can use natural ingredients to help stimulate an occasionally deep cleaning, that still is an unnatural process. The ideal natural colon cleanse comes from everyday bowel movements that are the result of a healthy diet.