Arthritis can be a very tricky condition to understand, with various
treatments that are offered for different types of arthritis. Of course,
you need the help of a doctor to really know what you are experiencing;
but, you can use these tips to determine whether arthritis is really
your issue and what to do about it if it is, so you can start helping
yourself through the pain.
Let your family and friends know what it's like to live with arthritis. They may not understand that it hurts you to stand up, or that you can't bend over to get cans out of the bottom cabinet. If you tell them what works and what doesn't they'll better be able to assist you in your everyday activities.
Arthritis can spread to other areas of your body, including your eyes. You should get your eyes checked regularly to make sure they are fine. Arthritis can eventually cause blindness but the symptoms can easily be improved thanks to eye drops. Get your eyes checked and treat the issue as early as possible.
Find a hobby that you can easily perform. Many people who suffer from arthritis spend their days wishing they had something they could actually do, and you can prevent this boredom by searching out your own new hobby. Whether it is painting or dancing, having something to get you moving will keep you healthy.
When arthritic hands and fingers are aching and you need to get to the store or other errand, try a pair of weight-lifting gloves on for some relief. The palms and part of the fingers are padded for protecting sore joints. They are lightweight and easy to wear.
Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night's sleep every night, and you'll feel better and be healthier.
A healthy diet is a key factor in fighting psoriatic arthritis. Make
sure to never skip your meals. Keep your diet a healthy mix of proteins,
complex carbs, and unsaturated fats to help your body have enough
energy to get through the day. A healthy diet will go a long way towards
fighting fatigue, which can aggravate your arthritis.
Believe it or not, one of the side effects of many common medications is arthritis flare ups, and if this is the case for you, your doctor may have to switch your medication.
Give a vegetarian diet a try. Research has shown that individuals with arthritis who participate in this lifestyle often have less pain, less stiffness, and better grip strength than other people. If you are not ready to make this type of change, just try to eat more green foods. These foods can protect you from tissue damage.
You may want to
consider Yucca as a natural treatment for arthritis. It is a proven medical fact that
the extract from Yucca helps to ease the pain of arthritis. You can buy
Yucca at most grocery stores, or get the extract from stores that sell
vitamins and supplements.
Arthritis is a very painful condition that can cause a great hitch in your lifestyle. You want to make sure that your symptoms have truly been diagnosed as arthritis; if it is, understand what you can do other than treat the pain, and how you can help yourself to be healthier and less effected by your condition. Be sure to take the advice in this article to heart so you can begin your journey towards a pain-free life with arthritis under control.