Arthritis is a common and widespread disease that causes moderate to
severe pain, stiffness, and inflammation in the joints of the body.
There are over 100 unique types of the disease, which explains why it is
so prevalent in adults. The useful tips and advice in this article
offer insight into the treatment of the condition.
Different activities performed while cleaning the house are relentless and awkward, producing unneeded stress on the body. While the house must be clean, do it the right way.
Because arthritis can effect the way that you cook, it is important that
you buy the proper cookware and utensils. If you pick any old utensil,
you may find that you cannot use it. It is recommended that people with
arthritis get lightweight cooking utensils that have easy grips.
It is important that you have enough calcium in your rheumatic arthritis diet. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.
Add a culinary spice called turmeric to your meals as often as possible. Turmeric, which is commonly found in Indian curries, has anti-inflammatory properties and studies have shown that it is effective at reducing pain and stiffness in arthritis patients. Best of all, it is relatively tasteless and can be added seamlessly to a variety of dishes. For best results, eat it with black pepper.
Stop smoking. Smoking not only increase the chances of getting arthritis, it also causes the sufferer to have more painful symptoms and more damage to their joints than those who do not smoke. Of course, there are a variety of other health benefits that are associated with not smoking as well, so it is important to make a change as soon as possible.
The more you weigh, the more strain is put on your hips and knees, thus
causing extra pain. Try to keep weight at normal levels and remember
that doctors recommend exercise to keep muscles strong. This will help
to stabilize joints. If you have pain after exercising, cut back your
time or the exercise that makes pain worse.
You want rest and a lot of it, and the best way to stock up on good old rest is by taking that vacation you have always dreamed of, or even by just taking the phone off the hook and laying in bed for a couple days. This gives your joints relief from your daily routine of constantly going.
If you are
uncomfortable using a particular type of medication your doctor
recommends, or if you feel that a particular kind of therapy is just not
right for you, be sure to speak up and tell your doctor. There are
plenty of choices available in arthritis therapy. Your course of
treatment should fit you perfectly.
Enjoy the occasional alcoholic drink! Some arthritis sufferers think that they should not drink alcohol; research has actually indicated that people with arthritis may benefit from drinking moderate amounts of wine or other beverages. Individuals who do so - tend to have less severe symptoms - than other people who are suffering from arthritis!
At this time, there is no single cure that can eliminate all types of arthritis. Fortunately, the advice you have just read is an excellent place to start as you look for ways to live with arthritis. Apply the information in these tips, and you are sure to notice improvements.